{"id":28,"date":"2023-04-01T19:21:11","date_gmt":"2023-04-01T19:21:11","guid":{"rendered":"http:\/\/www.dbt.lt\/?page_id=28"},"modified":"2023-04-04T07:01:04","modified_gmt":"2023-04-04T07:01:04","slug":"ko-tiketis","status":"publish","type":"page","link":"https:\/\/www.dbt.lt\/?page_id=28","title":{"rendered":"Ko tik\u0117tis?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Koki\u0173 poky\u010di\u0173 galima tik\u0117tis taikant<\/strong><strong> dialektin\u0119 elgesio terapij\u0105?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dialektin\u0117 elgesio terapija daro prielaid\u0105, kad jausmai, mintys ir elgesys veikia vieni kitus. Jausmai ir mintys veikia elges\u012f, ta\u010diau ir m\u016bs\u0173 elgesys veikia jausmus ir mintis. Kai jau\u010diam\u0117s pavarg\u0119 ir purvini, kartais net tik nu\u0117jus \u012f du\u0161\u0105 ir persirengus \u0161varius drabu\u017eius bent jau laikinai gali pagiedr\u0117ti savijauta ir jausmai. Kriz\u0117je esan\u010diam \u017emogui labai sunku tiesiogiai keisti mintis ir jausmus, kartais kova su jais dar labiau pablogina situacij\u0105. Keisti savo elges\u012f kriz\u0117je taip pat sunku, ta\u010diau tai gali b\u016bti vienintelis \u012fmanomas variantas (nes keisti mintis ar jausmus b\u016bt\u0173 dar sunkiau).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jausmai, mintys ir elgesys susij\u0119 abipusiais ry\u0161iais. Elgesio terapija siekia juos keisti kei\u010diant su jais susijus\u012f elges\u012f. D\u0117l to, taikant dialektin\u0119 elgesio terapij\u0105, susitelkiama \u012f elgesio poky\u010dius, tikintis, kad tai gerins ir bendr\u0105 gyvenimo kokyb\u0119, ir artins \u017emog\u0173 prie gyvenimo, kuris jam yra vertingas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u012eg\u016bd\u017ei\u0173 d\u0117ka ma\u017einamas elgesys:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>i\u0161sibla\u0161kymas, tu\u0161tuma, ry\u0161io su savimi ir kitais praradimas, polinkis teisti;<\/li>\n\n\n\n<li>tarpasmeniniai konfliktai ir \u012ftampa, vieni\u0161umas;<\/li>\n\n\n\n<li>lankstumo stoka, sunkumai taikantis prie poky\u010di\u0173;<\/li>\n\n\n\n<li>greitai besikei\u010diantys ir stipr\u016bs jausmai, nuo nuotaikos priklausantis elgesys, sunkumai reguliuojant jausmus;<\/li>\n\n\n\n<li>impulsyvus elgesys, neapgalvoti veiksmai, sunkumai priimant realyb\u0119 toki\u0105, kokia ji yra,&nbsp;&nbsp;&nbsp; \u012fnoringumas, priklausomyb\u0117.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Auginami \u012fg\u016bd\u017eiai:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d\u0117mesingumo \u012fg\u016bd\u017eiai;<\/li>\n\n\n\n<li>bendravimo \u012fg\u016bd\u017eiai;<\/li>\n\n\n\n<li>jausm\u0173 reguliacijos \u012fg\u016bd\u017eiai;<\/li>\n\n\n\n<li>\u012ftampos valdymo \u012fg\u016bd\u017eiai.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Koki\u0173 poky\u010di\u0173 galima tik\u0117tis taikant dialektin\u0119 elgesio terapij\u0105? Dialektin\u0117 elgesio terapija daro prielaid\u0105, kad jausmai, mintys ir elgesys veikia vieni kitus. Jausmai ir mintys veikia elges\u012f, ta\u010diau ir m\u016bs\u0173 elgesys veikia jausmus ir mintis. Kai jau\u010diam\u0117s pavarg\u0119 ir purvini, kartais net tik nu\u0117jus \u012f du\u0161\u0105 ir persirengus \u0161varius drabu\u017eius bent jau laikinai gali pagiedr\u0117ti savijauta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.dbt.lt\/index.php?rest_route=\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dbt.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dbt.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dbt.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dbt.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":3,"href":"https:\/\/www.dbt.lt\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":79,"href":"https:\/\/www.dbt.lt\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions\/79"}],"wp:attachment":[{"href":"https:\/\/www.dbt.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}